Back and bicep buster workout
When doing isolated movements during exercise one way to break up your workout is to challenge opposing muscle groups. With every action there is an equal and opposite reaction. Therefore, you want to...
View ArticleBelly flab blaster: lower abdominal workout
Don’t have a lot of time to get your workout in today? Don’t worry we have you covered! All you need is 4 minutes to challenge your core! Four exercises, 30 seconds each for two sets! Ready, set…lets...
View ArticleHigh intensity traveling total body workout
Your workouts should be getting harder and shorter. That seems like an odd statement right? Typically we think harder means longer. If you are exerting yourself within 80-90% of your maximum effort...
View ArticleCardio workout #1 for Summer Total Body Workout Challenge and GIVE-AWAY!
What better way to kick off a new month than with a summer challenge?! Woot, get excited! We’ve put together a 5 day summer workout challenge. Each day will focus on a different part of the body. Today...
View ArticleUpper body workout in Total Body Challenge: Enter to win give-away
We’re in DAY 2 of the Total Body Fitness Challenge! If you missed yesterday’s workout, don’t worry you still have time to make it up! Each workout is only 4 minutes long (4 exercises, 30 seconds each,...
View ArticleLower body workout in total body challenge
We hope you’ve been keeping up! We are now in DAY 3 of our 5 day total body workout challenge. Today we are on legs! Four minutes of plyometrics, stationary lunges and more. And you’ll get it all in...
View ArticleFour minute ab shredder: Day 4 of 5 in total body challenge
You know the drill by now! Four minutes to rock those abs! Get your timers ready and grab your exercise mat and water supply! Timers set, here we go….. It pains me to see how many people neglect the...
View ArticlePutting it all together workout: final day in total body challenge
You know that feeling you get at the end of a really big race or competition? That’s how you should be feeling right now if you’ve been keeping up with us in this challenge. This workout may only be 10...
View ArticleMonkey in our partner ab workout: Product review of Monkey Mat #Fitfluential
A game of Monkey in the Middle? Not quite, but the monkey sure did save our bums in this partner ab workout routine we did under the blistering sun! Workout Break-down 5 exercises- 50 seconds on: 10...
View ArticleCan you roll with this medicine ball workout?
What can you do with a weighted ball? Sure you can toss it back and forth, but that’s for amateurs! We’ve got four great new moves we would like you to challenge yourself to! Leave the gym behind...
View Article
